Raise testosterone naturally, here's how!
For the guys in their 30s & 40s, take this seriously… For the upcoming adults, be warned!
I’m not gonna discuss what it iss or when your testosterone goes down. I trust that you are aware of it already. (Actually I already gave you a clue. Lol) What I’ll do instead is turn 9 stones on raising your testosterone level naturally!
I’m not gonna discuss what it iss or when your testosterone goes down. I trust that you are aware of it already. (Actually I already gave you a clue. Lol) What I’ll do instead is turn 9 stones on raising your testosterone level naturally!
Okay, here they are…
1. Lose weight – It’s no secret, fat men are less likely indulge into sexual activity. You’d be surprised how losing a lot of weight can actually bring the youth back in your bedroom. Of course, exercise is not enough but enough exercise should do the job.
2. High-intense exercise like peak fitness – according to experts’ short and intense exercise as well as random acts of fasting can actually boost your testosterone level. I’d rather not give you tips as there are hundreds of thousands of stuff about this already! So as Nike puts it, just do it!
3. Consume plenty of zinc – what’s better way to produce more of something that to injest more of that something’s main ingredient? Right, studies have suggested incorporating zinc into a week’s diet can dramatically boost your level of testosterone.
4. Reduce stress – I bet you are familiar with the hormone cortisol. It is actually a good hormone because it helps you identify danger and decide whether to flee or to fight. It basically shuts down all the systems of your body that is not related to the current situation. You guessed correctly - It also shuts down the production of testosterone!
There are also tips like Strength training, Optimize your vitamin D, Limit or eliminate sugar from your diet, Eat healthy fats, Eat a lot of whey protein. You can check out this page for a more complete explanation of these.
1. Lose weight – It’s no secret, fat men are less likely indulge into sexual activity. You’d be surprised how losing a lot of weight can actually bring the youth back in your bedroom. Of course, exercise is not enough but enough exercise should do the job.
2. High-intense exercise like peak fitness – according to experts’ short and intense exercise as well as random acts of fasting can actually boost your testosterone level. I’d rather not give you tips as there are hundreds of thousands of stuff about this already! So as Nike puts it, just do it!
3. Consume plenty of zinc – what’s better way to produce more of something that to injest more of that something’s main ingredient? Right, studies have suggested incorporating zinc into a week’s diet can dramatically boost your level of testosterone.
4. Reduce stress – I bet you are familiar with the hormone cortisol. It is actually a good hormone because it helps you identify danger and decide whether to flee or to fight. It basically shuts down all the systems of your body that is not related to the current situation. You guessed correctly - It also shuts down the production of testosterone!
There are also tips like Strength training, Optimize your vitamin D, Limit or eliminate sugar from your diet, Eat healthy fats, Eat a lot of whey protein. You can check out this page for a more complete explanation of these.